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Warming the body opens the pores the cold rinses the toxins and closes pores.The spa area has other wellness diversions, including a free-to-use gym with weights and cardio machines, daily yoga and stretching classes ($US10 a pop) and a hair salon offering everything from trims to Nordic scalp treatments. The key to the Nordic bathing ritual, we're told by the spa's therapists, is not necessarily how long you spend in each place, but how often you repeat the process. There are other hot-cold options in the single-sex changing rooms, including a 70 to 80-degree dry sauna and a 14-degree plunge pool.īy submitting your email you are agreeing to Fairfax Media's Two or three minutes in sub-zero temperatures is enough for us before we dash back to the steam room or dip into the spa's central 36-degree pool or neighbouring 38-degree hot tub, which come alive with bubbles at the press of a button. You can stand and shiver instead or do likewise seated on a bench. The grotto has a blue glow, frosty walls, icicles dangling from the ceiling and a floor carpeted in fresh artificial snow similar to that produced by machines at ski resorts.Snowball fights aren't obligatory – and are, arguably, out of character for a ship with a refined, sophisticated air.
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IS THERE A STEAM ROOM ON THE VIKING SEA CRUISE SHIP FREE
You can tug a rope that tips a bucket of 14 degree water over your head, or delve into the Snow Grotto, an intimate cubicle not much bigger than the bathroom in our Deluxe Veranda stateroom.Īt a squeeze, you could fit four people, but we always have the grotto to ourselves, which is pretty remarkable considering the spa is free for all 930 guests (the quietest time, we find, is about 7pm, when most passengers are having dinner). After five minutes sweating, you'll likely want to chill outside. Or simply do your own thing in a spa that is scattered with loungers and nicely furnished with native Scandinavian materials such as Swedish limestone, birch and juniper wood.Start off somewhere warm, perhaps in the Experience shower, where jets fizz hot water from myriad directions, or enter the dark, muggy steam room, where it's 46 degrees, with what feels like 99 per cent humidity. At the spa shop you can complement the process by buying organic products from Lapland. The tradition of alternating a sauna with cold dips or rolling in the snow runs deep in the culture of Scandinavian countries, the belief being that it's a body detox that also eases tired minds and muscles and boosts the immune system and circulation.Īsk at the spa reception and they'll give you instructions for a self-guided Nordic bathing ritual. And whenever we fancy soothing our aching muscles – usually just after waking in the morning or returning to the ship following a shore excursion – we make a beeline for the complimentary LivNordic Spa, which boasts the Snow Grotto and various other spots designed to cool you down and heat you up again in true Nordic style. We're on Viking Jupiter, the sixth and newest in the fleet, on a 15-day voyage from Barcelona to Copenhagen. Indulging your inner child comes quite naturally in the Viking Snow Grotto which, despite a temperature of minus 10 degrees, is among the most irresistible features of the company's near-identical fleet of luxury, adults-only ocean-going cruise liners. But here we are, my other half and I, clad in just bathers and giggling through chattering teeth as we scoop up chunks of white powder and douse them on each other's bare, goosebump-dimpled skin. Having a snowball fight while sailing in the Mediterranean was never on my travel bucket list.